The Mental Load Tracker creates a shared, non-judgmental view of organisational and emotional work in families.
Mental load is the sum of invisible planning, organizing, and monitoring required in daily life, from household and appointments to emotional care. This cognitive labor often stays invisible even though it costs enormous energy, and it frequently falls unevenly on one person. Planning before a task and checking afterward rarely appear on any to-do list, yet they go unacknowledged. That strains relationships, health, and the sense of fairness, often long before conflicts are spoken aloud.
Mental Load Tracker makes invisible work visible: every task is split into planning, execution, and control so before-and-after work becomes recognizable. Energy points instead of time estimates, plus personal capacity after work, commuting, and sleep, create a fair, negotiable distribution for couples, families, and care teams, not rigid 50/50 but balance for the team. Weekly reports, a live tracker, and automation for recurring tasks provide relief and a shared, non-judgmental view of organizational and emotional work.



